Kräuterquark mit Gemüse-Sticks
Herbal Quark with Vegetable Sticks
Yes, with a tweak: ensure quark is full-fat and no sugar is added. About 9g net carbs per serving.
What it is
A refreshing dip of quark (a fresh dairy product similar to cottage cheese but smoother) mixed with a variety of fresh herbs (e.g., chives, parsley, dill) and seasoning, served with a selection of crisp raw low-carb vegetable sticks like cucumber, bell peppers, and radishes.
Key ingredients
Full-fat quark, fresh chives, parsley, dill, onions, salt, pepper, cucumber, bell peppers, radishes, celery, olive oil.
How to make it keto
Ensure quark is full-fat and no sugar is added. Request vegetable sticks instead of traditional boiled potatoes or bread.
Watch out for
Low-fat quark (can have fillers), hidden sugars, high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
