Krustenbraten
Crispy Pork Roast with Crackling and Sauerkraut (no dumplings)
Yes, with a tweak: strictly no potato dumplings, mashed potatoes, or bread. About 8g net carbs per serving.
What it is
A signature German dish featuring a cut of pork (often belly or loin) roasted until the skin forms a perfect, crispy crackling. Served with rich pan juices and typically potato dumplings or sauerkraut. This version skips all high-carb sides.
Key ingredients
Pork roast with skin (e.g., pork belly, loin), salt, pepper, caraway seeds, garlic, onions, vegetable broth, sauerkraut.
How to make it keto
Strictly no potato dumplings, mashed potatoes, or bread. Ask for sauerkraut or a simple green salad as a side, confirming no added sugar in sauerkraut. Ensure no sugary glazes are used on the pork.
Watch out for
Potato dumplings, mashed potatoes, hidden sugar in glazes or sauces, sweetened sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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