Lammfilet im Kräutermantel
Lamb Fillet in Herb Crust with Asparagus
Yes, with a tweak: ensure the herb crust is made without breadcrumbs (ask for 'ohne Panade' or 'mit Käse/Mandelmehlkruste'). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Lean lamb fillet coated in a flavorful, keto-friendly herb crust (e.g., Parmesan and almond flour based) and pan-seared or roasted to perfection, served with fresh, buttery asparagus.
Key ingredients
Lamb fillet, fresh herbs (rosemary, thyme, parsley), almond flour, grated Parmesan cheese, olive oil, butter, garlic, asparagus, lemon wedge.
How to make it keto
Crucially, ensure the herb crust is made without breadcrumbs (ask for 'ohne Panade' or 'mit Käse/Mandelmehlkruste'). Served with green vegetables like asparagus instead of potato gratin or rice.
Watch out for
Standard breadcrumb crust, sugary glazes or reductions in accompanying sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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