Lammfilet im Kräutermantel mit Oliven-Tomaten-Gemüse
Lamb Fillet in Herb Crust with Olive and Tomato Vegetables (Keto)
Yes, with a tweak: ensure no breadcrumbs or flour in the herb crust. About 9g net carbs per serving.
What it is
Succulent lamb fillet coated in a fragrant, gluten-free herb crust, served with a savory sautéed medley of low-carb vegetables including olives and cherry tomatoes, prepared with olive oil.
Key ingredients
Lamb fillet, fresh herbs (rosemary, thyme, parsley), garlic, olive oil, black olives, cherry tomatoes, zucchini, bell peppers, salt, black pepper.
How to make it keto
Crucially, ensure no breadcrumbs or flour in the herb crust. Request only keto-friendly vegetables and confirm no sugary sauces or marinades are used.
Watch out for
Breadcrumbs in herb crust, high-carb vegetables in the mix (ensure only keto-friendly ones), sugary marinades or dressings for the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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