Leberkäse mit Spiegelei und Grünen Bohnen
Bavarian Meatloaf with Fried Egg and Green Beans (No bread/potatoes)
Yes, with a tweak: omit any bread roll, potato salad, or fries. About 7g net carbs per serving.
What it is
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried to a golden crisp, topped with a perfectly fried egg. Served with a side of tender green beans, omitting any high-carb bread or potato accompaniments.
Key ingredients
Leberkäse (meatloaf made from beef/pork, often with liver), egg, green beans, cooking oil/butter, salt, pepper.
How to make it keto
Omit any bread roll, potato salad, or fries. Request a side of steamed green beans or a simple green salad instead. Confirm green beans are not prepared with sugary sauces.
Say this to the waiter (German)
Bitte kein Brötchen, Kartoffelsalat oder Pommes. Dafür extra grüne Bohnen oder einen einfachen grünen Salat. Sind die grünen Bohnen ohne Zucker-Soße?
No bread roll, potato salad, or fries, please. I'd like extra steamed green beans or a simple green salad. Are the green beans without sugary sauce?
Watch out for
Leberkäse can sometimes contain small amounts of starch fillers. Traditional sides (bread, potato salad, fries) are high carb. Green beans *could* be cooked with sugar or flour in some recipes, though less common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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