Rouladen are thin slices of beef (or veal) rolled around a savory filling, typically consisting of bacon, pickled gherkins, onions, and mustard. They are then braised in a rich gravy until fork-tender. Traditionally served with potato dumplings or boiled potatoes.

Key ingredients

Thin beef slices (e.g., top round), bacon, pickled gherkins, onions, mustard, beef broth, red wine (optional), cooking oil/butter, salt, pepper. Keto sides like steamed broccoli or cauliflower mash.

If you order it anyway

Absolutely no potato dumplings (Knödel), boiled potatoes, or noodles. Request a side of non-starchy vegetables. Inquire about the gravy: confirm it's not heavily thickened with flour or sugar. A natural pan reduction is ideal.

Watch out for

The gravy is the primary carb risk, often containing flour thickeners, root vegetables (carrots, celery in mirepoix), and sometimes sugar. Pickles and onions in the filling also contribute carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.