Feta Fournou me Lahanika
Baked Feta with Roasted Vegetables
Yes, with a tweak: ensure no sugar is added to the tomatoes or vegetables during roasting. About 12g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rustic dish featuring a block of creamy feta cheese baked until warm and slightly softened, surrounded by a medley of roasted Mediterranean vegetables such as bell peppers, zucchini, onions, and ripe tomatoes, all drizzled generously with olive oil and seasoned with oregano.
Key ingredients
Feta cheese, bell peppers (red, green, yellow), zucchini, red onion, ripe tomatoes, extra virgin olive oil, dried oregano, black pepper.
How to make it keto
Ensure no sugar is added to the tomatoes or vegetables during roasting. Confirm no high-carb vegetables like potatoes are included.
Say this to the waiter (Greek)
Παρακαλώ, επιβεβαιώστε ότι δεν έχει ζάχαρη στις ντομάτες ή τα λαχανικά, και χωρίς πατάτες.
Please confirm no sugar is added to the tomatoes or vegetables, and no potatoes are included.
Watch out for
Hidden sugars in tomato paste/sauce (unlikely in this simple preparation), high-carb vegetables (e.g., potatoes, carrots) accidentally included. Small amounts of natural sugars from tomatoes and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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