Γαλέος Μαρινάτος
Marinated Smooth-hound Shark (cold meze)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Greek dishes.
What it is
A traditional cold meze featuring smooth-hound shark (galeos), typically boiled or steamed, then marinated in olive oil, vinegar, garlic, and fresh herbs like oregano or parsley. Served chilled.
Key ingredients
Smooth-hound shark (galeos) fillet, olive oil, red wine vinegar, garlic, oregano, parsley, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the marinade, which is uncommon for this dish. Served cold without bread.
Say this to the waiter (Greek)
Χωρίς ψωμί, σας παρακαλώ. Μπορείτε να επιβεβαιώσετε ότι δεν έχει ζάχαρη στη μαρινάδα;
No bread, please. Can you confirm no sugar is added to the marinade?
Watch out for
None inherent, but always served with bread in a restaurant setting. Check for hidden sugars in the marinade if not freshly made.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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