Omeletta me Lachanika kai Tyri
Omelet with Vegetables and Cheese
Yes, keto as served. About 6g net carbs per serving.
What it is
A hearty Greek-style omelet made with 3-4 eggs, plenty of olive oil, various low-carb vegetables (e.g., bell peppers, zucchini, mushrooms), and generous amounts of feta or other Greek cheeses.
Key ingredients
Eggs, olive oil, bell peppers, zucchini, mushrooms, onions (small amount), feta cheese, salt, pepper.
Optional tweaks
Ensure no potatoes or flour are added. Request minimal onion if very strict on carbs.
Say this to the waiter (Greek)
Omeletta me Lachanika kai Tyri, χωρίς πατάτες ή αλεύρι, παρακαλώ. Με ελάχιστο κρεμμύδι, αν γίνεται.
Omeletta me Lachanika kai Tyri, please, without potatoes or flour. Minimal onion, if possible.
Watch out for
Onions and bell peppers can add up in large quantities. Hidden sugars in pre-made vegetable mixes are unlikely but possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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