Rofos Psitos me Votana kai Lemon
Baked Whole Grouper with Herbs and Lemon
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
A majestic whole grouper, generously seasoned with olive oil, fresh herbs like oregano and parsley, and lemon slices, then baked to perfection. A popular and naturally keto-friendly main course in coastal regions.
Key ingredients
Whole grouper, olive oil, lemon, fresh oregano, fresh parsley, salt, black pepper.
Optional tweaks
Confirm no starchy vegetables are baked with the fish (e.g., potatoes). Request simple low-carb sides if desired (e.g., grilled vegetables).
Say this to the waiter (Greek)
Ροφός Ψητός με Βότανα και Λεμόνι, παρακαλώ. Όχι αμυλούχα λαχανικά ψημένα με το ψάρι. Αν υπάρχουν, απλά συνοδευτικά χαμηλών υδατανθράκων.
Rofos Psitos me Votana kai Lemon, please. No starchy vegetables baked with the fish. Simple low-carb sides, if available.
Watch out for
Potential for starchy vegetables baked alongside the fish; sugary marinades (uncommon for whole baked fish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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