Καλαμάρι Γεμιστό με Φέτα και Βότανα
Stuffed Calamari with Feta and Herbs
Yes, with a tweak: ensure the stuffing does NOT contain rice or breadcrumbs. About 5g net carbs per serving.
What it is
Whole calamari tubes stuffed with a rich mixture of crumbled feta cheese, fresh herbs like dill and mint, sometimes a little onion and garlic, then baked or grilled.
Key ingredients
Calamari, feta cheese, dill, mint, onion, garlic
How to make it keto
CRITICAL: Ensure the stuffing does NOT contain rice or breadcrumbs. Confirm with the chef it's only cheese, herbs, and aromatics. May be served with a simple tomato sauce; confirm no added sugar.
Say this to the waiter (Greek)
Για το Καλαμάρι Γεμιστό, η γέμιση να είναι χωρίς ρύζι ή ψωμί. Και η σάλτσα να μην έχει ζάχαρη, παρακαλώ.
For the Καλαμάρι Γεμιστό, the stuffing must not have rice or breadcrumbs. Also, no added sugar in the sauce, please.
Watch out for
Hidden rice or breadcrumbs in stuffing. Possible sugar in accompanying tomato sauce (rare for this dish, but always check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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