Chirmol con Pollo Asado
Grilled Chicken with Fresh Tomato & Mint Salsa and Avocado
Yes, with a tweak: request no rice, no beans, no tortillas. About 8g net carbs per serving.
What it is
Grilled chicken (typically leg and thigh or breast) generously topped with Chirmol, a vibrant, fresh salsa made from roasted tomatoes, onions, cilantro, and fresh mint. Served with a side of sliced avocado for added healthy fats. All high-carb sides are omitted.
Key ingredients
Chicken (thigh/leg or breast), tomatoes, onion, cilantro, mint, cooking oil, salt, pepper, avocado.
How to make it keto
Request no rice, no beans, no tortillas. Ensure chicken marinade is sugar-free. Chirmol is typically low-carb, but confirm no added sugar in the salsa.
Watch out for
Hidden sugars in chicken marinades. Less common, but possible sugar in Chirmol prep.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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