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All cuisines › Guatemalan

Chirmol de Huevo

Scrambled Eggs with Fresh Tomato Chirmol

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatEgg
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8gNet carbs
12gTotal carbs
4gFibre
23gProtein
30gFat
400Calories

What it is

A hearty and flavorful breakfast or light meal, consisting of scrambled eggs mixed with a fresh chirmol (salsa) made from roasted or grilled tomatoes, onions, cilantro, and a touch of chile. Naturally keto-friendly when served without carb-heavy accompaniments.

Key ingredients

Eggs, ripe tomatoes, white onion, fresh cilantro, jalapeño or serrano pepper, cooking oil, salt.

Optional tweaks

Ensure no sugar is added to the chirmol. Request to be served without tortillas, bread, or rice.

Watch out for

Sugary chirmol, starchy sides (tortillas, bread, rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Chirmol
Chirmol
Grilled Tomato Salsa
Churrasco Chapín
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Guatemalan Grilled Meat Platter (Keto Sides)
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Grilled Meat Platter with Avocado and Green Salad
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Mixed Grilled Meats with Guacamole and Keto Sides

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