Chirmol Fresco
Fresh Grilled Tomato Salsa
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A staple Guatemalan condiment, chirmol is a vibrant and fresh salsa typically made from grilled or roasted tomatoes, finely diced onion, cilantro, and sometimes a mild chili. It's naturally low in carbs and makes an excellent keto accompaniment.
Key ingredients
Tomatoes (grilled/roasted), white onion, cilantro, lime juice, salt, optional jalapeño or serrano chile.
Optional tweaks
No modifications needed, as it is naturally keto-friendly.
Watch out for
None typically, though restaurant portions of tomatoes could add up if consumed in very large quantities. Rarely contains added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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