Churrasco Guatemalteco con Ensalada y Vegetales Asados
Guatemalan Grilled Meat Platter with Salad and Grilled Vegetables
Yes, with a tweak: request no rice (arroz), no beans (frijoles), no tortillas. About 11g net carbs per serving.
What it is
A generous platter of perfectly grilled meats, typically beef (skirt steak or similar), chicken, and/or longaniza (sausage). Modified to be served with a simple green salad and grilled non-starchy vegetables like bell peppers and onions, instead of traditional rice, beans, and tortillas.
Key ingredients
Grilled beef, grilled chicken, grilled longaniza/chorizo, bell peppers, onion, green salad (lettuce, tomato), guacamole, chirmol (tomato salsa - on the side).
How to make it keto
Request no rice (arroz), no beans (frijoles), no tortillas. Ask for a simple green salad with oil and vinegar dressing on the side. Request grilled vegetables like bell peppers and onions as a side. Confirm no sugary marinades on the meat and chirmol is unsweetened.
Watch out for
Rice, beans, tortillas (if served), sugary marinades, sweetened chirmol, carby salad additions (e.g., corn, carrots), hidden fillers in sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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