Churrasco Mixto con Ensalada
Mixed Grilled Meats with Keto Salad
Yes, with a tweak: request without rice, beans, corn, grilled plantains, or tortillas. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A platter featuring a variety of grilled meats, often including steak, chicken, and sausage, expertly seasoned and cooked over an open flame. Served with a crisp green salad, omitting all high-carb sides.
Key ingredients
Mixed grilled meats (beef steak, chicken breast/thigh, longaniza sausage), lime, garlic, onion, various spices, cooking oil, mixed greens, tomato, cucumber, simple vinaigrette (oil and vinegar).
How to make it keto
Request without rice, beans, corn, grilled plantains, or tortillas. Ask for a substantial side salad with oil and vinegar dressing, or a double portion of steamed/grilled low-carb vegetables.
Watch out for
Marinades can sometimes contain sugar. Sausages may have fillers. Salad dressings are a common source of hidden sugars. Ensure no sweet glazes on grilled meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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