Costillas de Res en Chile Cobanero (Keto)
Beef Ribs in Cobanero Chile Sauce (Keto-Modified)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 10g net carbs per serving.
What it is
Tender beef ribs slow-cooked in a distinctive, smoky sauce made from the unique Cobanero chile, tomatoes, and aromatic spices. Keto-friendly by ensuring no starchy thickeners are used and served with low-carb vegetables.
Key ingredients
Beef short ribs, Cobanero chiles, tomatoes, onion, garlic, cilantro, olive oil, spices (cumin, oregano, bay leaf). Served with grilled asparagus or sautéed green beans.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no added sugar to the sauce. Serve with low-carb vegetable sides only, omitting rice or tortillas.
Watch out for
Starch-based thickeners in sauce, hidden sugars in sauce, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
