Ejotes Salteados con Tomate y Queso Seco
Sautéed Green Beans with Tomato and Dry Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Fresh green beans (ejotes) quickly sautéed with diced ripe tomatoes, seasoned, and topped with crumbled, salty dry cheese (queso seco). A simple and flavorful cooked vegetable side dish.
Key ingredients
Green beans (ejotes), ripe tomatoes, queso seco (dry cheese), olive oil, garlic, white onion, salt, black pepper.
Optional tweaks
Confirm no sugar added. Ensure it's prepared as a sautéed dish, not a salad, and without starchy fillers.
Watch out for
None if prepared simply as described. Potential for hidden sugars in tomato products if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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