Ensalada de Chayote con Huevo Duro y Cilantro
Chayote Salad with Hard-Boiled Egg and Cilantro
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A refreshing and substantial cold salad featuring tender chunks of steamed chayote (güisquil), mixed with sliced hard-boiled eggs, fresh cilantro, crisp red onion, and a simple vinaigrette.
Key ingredients
Chayote (güisquil), hard-boiled eggs, red onion, fresh cilantro, extra virgin olive oil, apple cider vinegar, salt, black pepper.
Optional tweaks
None needed. This salad is inherently keto-friendly. Confirm the dressing is strictly oil and vinegar with no added sugar.
Watch out for
Sweetened vinaigrette dressings are a potential, though uncommon, risk in this traditional salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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