Ensalada de Nopalitos (Keto)
Cactus Paddle Salad (Keto)
Yes, with a tweak: confirm no additional high-carb vegetables like corn or peas are added. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A refreshing and tangy salad made from tender cooked nopalitos (cactus paddles), mixed with finely diced onion, cilantro, and tomato, dressed with lime juice and olive oil. A perfect low-carb side dish, full of flavor and texture.
Key ingredients
Cooked nopalitos (cactus paddles), red onion, cilantro, tomato, lime juice, olive oil, salt, pepper.
How to make it keto
Confirm no additional high-carb vegetables like corn or peas are added. Ensure no sugary dressing is used. Request minimal tomato if concerned about carb count, but typically a small amount is fine.
Watch out for
Hidden sugars in dressing, addition of high-carb vegetables not typical for nopal salad, excessive tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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