Estofado de Carne (Estofado de Res con Acompañamientos Keto)
Beef Stew with Keto Sides
Yes, with a tweak: request no rice, potatoes, or other starchy vegetables. About 10g net carbs per serving.
What it is
A classic Guatemalan beef stew featuring tender chunks of beef slow-cooked with tomatoes, bell peppers, and spices in a savory sauce. Served with keto-friendly side vegetables like steamed broccoli or cauliflower instead of rice or potatoes.
Key ingredients
Beef chuck, Roma tomatoes, red bell peppers, green bell peppers, onion, garlic, beef broth, olive oil, bay leaf, thyme, salt, pepper. Side: steamed broccoli or cauliflower.
How to make it keto
Request no rice, potatoes, or other starchy vegetables. Ask for steamed broccoli or cauliflower as a side. Confirm no masa or flour-based thickeners in the stew.
Watch out for
Hidden sugars in tomato sauce or any pre-made sauces. Potatoes or other root vegetables often included in traditional recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
