Gallina en Chicharrón
Chicken in Pork Rind Sauce
Yes, with a tweak: ensure no masa or flour is used as a thickener. About 8g net carbs per serving.
What it is
A unique stew where chicken pieces are simmered in a rich, flavorful sauce made from blended tomatoes, chilies, and pork rinds, creating a thick, savory recado.
Key ingredients
Chicken (thighs/legs), chicharrón (pork rinds), tomatoes, tomatillos, garlic, onions, chile guaque, chile pasa, chicken broth, cooking oil.
How to make it keto
Ensure no masa or flour is used as a thickener. Request no potatoes or other starchy vegetables if traditionally added.
Watch out for
Sauces may contain hidden sugars or be thickened with masa/flour. Starchy vegetables might be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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