Güisquil Salteado con Ajo y Hierbas

Sautéed Chayote with Garlic and Herbs

Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

10gTotal carbs

4gFibre

3gProtein

18gFat

200Calories

What it is

Tender chayote squash (güisquil) lightly sautéed with garlic, onion, and fresh herbs (like cilantro or parsley). This is a simple and delicious low-carb vegetable side dish, naturally keto-friendly.

Key ingredients

Chayote, olive oil (or butter), garlic, onion, cilantro/parsley, salt, pepper.

Optional tweaks

Ensure no sugar is added.

Watch out for

None significant, but portion size can add up.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.