Iguaxte de Güisquil
Chayote Squash in Toasted Seed Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Tender chayote (güisquil) squash cooked in a rich, savory sauce made from toasted and ground pumpkin seeds (pepitoria), sesame seeds, and a blend of spices. A delicious and naturally low-carb side dish.
Key ingredients
Chayote (güisquil), pumpkin seeds (pepitoria), sesame seeds, tomatoes, tomatillos, onion, garlic, cilantro, chicken broth (optional), cooking oil, salt, pepper.
Optional tweaks
Ensure it is served as a side dish, without any accompanying tortillas or rice. Confirm no added sugar to the sauce.
Watch out for
Often served with tortillas. Possible addition of a small amount of starchy thickener or sugar in some recipes (uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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