Keto Caldo de Chipilín con Huevo y Queso
Keto Chipilín Leaf Soup with Egg and Cheese
Yes, with a tweak: ensure the soup is NOT thickened with masa (corn flour) or any other starchy thickener. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A traditional Guatemalan soup featuring the distinctive flavor of chipilín leaves, enriched with scrambled or poached egg and crumbled queso fresco (or similar keto cheese), prepared as a light broth.
Key ingredients
Chipilín leaves, chicken broth, eggs, queso fresco, onions, garlic, olive oil, salt, pepper.
How to make it keto
CRITICAL: Ensure the soup is NOT thickened with masa (corn flour) or any other starchy thickener. Confirm no starchy vegetables are added. Request no rice or tortillas on the side.
Watch out for
Masa thickeners in the broth, added starchy vegetables (e.g., corn, potato), default serving with rice or tamales (must refuse).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
