Keto Caldo de Gallina (Chicken Soup)
Keto Chicken and Vegetable Soup
Yes, with a tweak: it is crucial to request *no potatoes*, *no carrots*, *no corn*, *no yuca*, and *no pasta or rice* in the soup. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A comforting and nourishing clear chicken broth soup, typically made with bone-in pieces of chicken and a variety of vegetables. Traditionally, this often includes high-carb vegetables like potatoes, carrots, corn, or yuca.
Key ingredients
Chicken (bone-in pieces), chicken broth, onion, garlic, cilantro, celery, cabbage, chayote (guisquil), green beans, zucchini, salt, pepper.
How to make it keto
It is crucial to request *no potatoes*, *no carrots*, *no corn*, *no yuca*, and *no pasta or rice* in the soup. Focus on the chicken, the flavorful broth, and low-carb vegetables such as cabbage, chayote (in moderation), green beans, and zucchini.
Watch out for
Potatoes, carrots, corn, yuca, and pasta or rice are very common traditional additions to this soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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