Mojarra Frita (Whole Fried Tilapia with Keto Sides)
Whole Fried Tilapia with Keto Sides
Yes, with a tweak: strictly omit rice, beans, and tortillas. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A whole tilapia fish, seasoned and deep-fried until crispy. The fish itself is delicious and flaky. This keto version removes the traditional high-carb sides, focusing on the protein and healthy fats from generous deep-frying.
Key ingredients
Whole tilapia, frying oil (often vegetable oil), salt, pepper, garlic powder, onion powder. Served with a side salad (lettuce, tomato, cucumber) with oil and vinegar dressing.
How to make it keto
Strictly omit rice, beans, and tortillas. Request a simple green salad with oil and vinegar dressing, or a side of grilled low-carb vegetables (e.g., bell peppers, onions) if available, instead of the starchy sides.
Watch out for
Frying batter (though less common for whole fried fish in Guatemala, sometimes a light flour dredge is used). Hidden sugars in any accompanying sauces or salad dressings. High-carb sides are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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