Chatrou Grillé
Grilled Octopus
Yes, with a tweak: ensure no sugar is added to the marinade or seasoning blend. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
Tender octopus marinated in a vibrant blend of Haitian spices (epis), then grilled to perfection for a smoky char. Served simply, without starchy traditional sides.
Key ingredients
Octopus, olive oil, lime juice, garlic, parsley, thyme, Scotch bonnet pepper (optional), salt, black pepper, bell peppers, onions.
How to make it keto
Ensure no sugar is added to the marinade or seasoning blend. Explicitly request no starchy sides (e.g., rice, plantains, potatoes, breadfruit).
Say this to the waiter (Haitian Creole)
Pou Chatrou Grillé a, tanpri pa mete sik nan marinad la ni nan sezonman an. E pa mete okenn akonpayman ki gen lanmidon tankou diri oswa bannann, souple.
For the Chatrou Grillé, please ensure no sugar in the marinade or seasoning. And no starchy sides like rice or plantains, please.
Watch out for
Marinades or seasoning blends can sometimes contain hidden sugars. Onions and bell peppers contribute minimal carbs but can add up in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
