Kodenn Boukannen
Roasted Turkey (without starchy stuffing or sides)
Yes, with a tweak: verify no sugary glaze or brine is used. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Whole or pieces of turkey, seasoned generously with Haitian epis and often citrus, then roasted until golden brown and juicy. A celebratory dish often prepared for special occasions, traditionally served with rice and gravy, but easily adapted.
Key ingredients
Turkey (breast or leg/thigh), Haitian epis (garlic, bell peppers, scallions, thyme, parsley, scotch bonnet pepper), lime juice, olive oil, salt, black pepper.
How to make it keto
Verify no sugary glaze or brine is used. Request no stuffing (which is typically bread-based). Ensure it's served without traditional starchy sides (e.g., rice, gravy, potatoes). A simple green salad or sautéed non-starchy vegetables (if available and not excluded) would be appropriate.
Say this to the waiter (Haitian Creole)
Pou Kodenn Boukannen an, tanpri pa gen glasaj sikre oswa sèl. Pa gen fars, diri, sòs gra, ni pòmdetè. Yon sòs salad vèt oswa legim san lanmidon ta bon, si posib.
For the Kodenn Boukannen, please no sugary glaze or brine. No stuffing, rice, gravy, or potatoes. A green salad or non-starchy vegetables would be great.
Watch out for
Sugary glazes/brines, carb-heavy stuffing, traditional high-carb sides (rice, plantains, sweet potatoes, thickened gravy).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
