Pwason Boukannen ak Sauce Ti-Malice (Keto)
Grilled Fish with Ti-Malice Sauce (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
A whole grilled fish (such as red snapper or tilapia) seasoned with fresh Haitian epis and herbs, served with a vibrant, zesty, and spicy Ti-Malice sauce made from lime juice, hot peppers, and onions. This is a naturally low-carb and intensely flavorful dish.
Key ingredients
Whole fish, fresh lime juice, epis, olive oil, salt, black pepper. Ti-Malice sauce: fresh lime juice, scotch bonnet peppers, red onions, olive oil.
Optional tweaks
Served plain without any starchy accompaniments like rice, plantains, or bread.
Say this to the waiter (Haitian Creole)
Tanpri sèvi Pwason Boukannen ak Sauce Ti-Malice a san okenn akonpayman ki gen anmidon tankou diri, bannann, oswa pen.
Please serve the Pwason Boukannen ak Sauce Ti-Malice plain, without rice, plantains, or bread.
Watch out for
Minimal; authentic Ti-Malice sauce has negligible carbs. Potentially a tiny amount of sugar if a restaurant uses a pre-made or non-traditional Ti-Malice sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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