Soup Tèt Kabrit (San Légim Starchy)
Keto Goat Head Soup (No Starchy Vegetables)
Yes, with a tweak: request explicitly no starchy vegetables (e.g., potatoes, carrots, yams, malanga) and confirm no added sugar in the broth or marinade. About 8g net carbs per serving.
What it is
A rich, flavorful Haitian soup made with tender goat head meat, slow-cooked in a savory broth seasoned with traditional epis (haitian seasoning base) and aromatics. Served without any starchy vegetables.
Key ingredients
Goat head, water, epis (garlic, onion, bell pepper, thyme, parsley, scotch bonnet), cooking oil, salt, black pepper, lime.
How to make it keto
Request explicitly no starchy vegetables (e.g., potatoes, carrots, yams, malanga) and confirm no added sugar in the broth or marinade. Ensure a clear broth base without thickeners.
Say this to the waiter (Haitian Creole)
Pou Soup Tèt Kabrit la, tanpri asire pa gen legim ki gen lanmidon, pa gen sik ajoute, epi pa gen epesè nan bouyon an.
For the Soup Tèt Kabrit, please ensure no starchy vegetables, no added sugar, and no thickeners in the broth.
Watch out for
Hidden sugars in broth/marinade, accidental inclusion of starchy vegetables, use of flour as a thickener in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
