Brinjal Pulusu (Keto Modified)
Spicy Tangy Eggplant Curry (Keto)
Yes, with a tweak: request no jaggery or sugar. About 9g net carbs per serving.
What it is
A flavorful South Indian style tangy curry made with eggplant (brinjal/aubergine) simmered in a tamarind-based gravy with traditional spices. Keto modified by omitting jaggery/sugar and any high-carb root vegetables.
Key ingredients
Eggplant, tamarind pulp, green chilies, ginger-garlic paste, mustard seeds, fenugreek seeds, curry leaves, onions (minimal), tomatoes (minimal), turmeric, red chili powder, cumin powder, ghee/oil, water.
How to make it keto
Crucially, request no jaggery or sugar. Ensure minimal onion and tomato. Confirm no potatoes or other root vegetables are included.
Say this to the waiter (Hindi)
गुड़ या चीनी न डालें, कृपया। प्याज़ और टमाटर कम इस्तेमाल करें। इसमें आलू या कोई जड़ वाली सब्ज़ी न हो।
No jaggery or sugar, please. Minimal onion and tomato. No potatoes or other root vegetables.
Watch out for
Jaggery/sugar is common in Pulusu, higher onion/tomato content, often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
