Chakapara
Kerala Style Goat Liver Fry
Yes, with a tweak: ensure no thickeners are used. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A robust, dry stir-fry of goat liver, popular in Kerala cuisine. Cooked with shallots, curry leaves, ginger, garlic, and freshly ground spices, often with slivers of coconut for added texture and flavor. It's a rich, intensely savory, and spicy dish, naturally low in carbs.
Key ingredients
Goat liver, coconut oil, shallots, ginger, garlic, green chilies, curry leaves, black pepper, turmeric, garam masala, salt, coconut slices (optional).
How to make it keto
Ensure no thickeners are used. Request extra coconut oil for higher fat content if desired.
Say this to the waiter (Hindi)
Chakapara में कोई गाढ़ा करने वाला पदार्थ न डालें। और इसमें थोड़ा ज़्यादा नारियल का तेल डालें।
For Chakapara, please ensure no thickeners are used. Also, I'd like extra coconut oil.
Watch out for
Overuse of shallots or onions, hidden sugar in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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