Egg Masala (Keto Modified)
Spiced Hard-Boiled Eggs in Semi-Dry Gravy (Keto)
Yes, with a tweak: request no added sugar, no starchy thickeners (e.g., cornstarch, besan). About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Hard-boiled eggs cooked in a thick, semi-dry, flavorful masala made from sautéed onions, tomatoes, ginger, garlic, and a blend of aromatic spices. Modified to avoid any added sugar or starchy thickeners.
Key ingredients
Hard-boiled Eggs, Ghee/Oil, Onions, Tomatoes, Ginger-Garlic Paste, Green Chillies, Spices (turmeric, red chili, coriander, cumin, garam masala), Fresh Coriander, Salt.
How to make it keto
Request no added sugar, no starchy thickeners (e.g., cornstarch, besan).
Say this to the waiter (Hindi)
एग मसाला में चीनी या कोई गाढ़ा करने वाला पदार्थ (जैसे कॉर्नस्टार्च, बेसन) न डालें।
For Egg Masala, no added sugar, no starchy thickeners like cornstarch or besan.
Watch out for
Onion and tomato base contributes carbs; potential for hidden sugar if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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