Egg Roast (Keto Modified, Kerala Style)
Kerala Style Spicy Egg Roast (Keto Modified)
Yes, with a tweak: ensure no added sugar. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Hard-boiled eggs coated in a thick, semi-dry, flavorful masala base made with caramelised onions, tomatoes, ginger, garlic, and aromatic spices. Modified to omit sugar and reduce higher-carb aromatics.
Key ingredients
Hard-boiled eggs, coconut oil, onions, tomatoes, ginger-garlic paste, green chilies, curry leaves, red chili powder, coriander powder, garam masala, black pepper, salt.
How to make it keto
Ensure no added sugar. Request moderate use of onions and tomatoes to keep carb count down. Ensure no potatoes or other starchy vegetables are included.
Say this to the waiter (Hindi)
एग रोस्ट में चीनी न डालें। प्याज और टमाटर मध्यम मात्रा में हों। आलू या अन्य स्टार्च वाली सब्जियां भी नहीं।
For Egg Roast, no added sugar. Please use moderate onions and tomatoes. No potatoes or other starchy vegetables.
Watch out for
Heavy use of onions and tomatoes to create the gravy, potential for hidden sugars, thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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