Gongura Mutton
Lamb/Goat Curry with Sorrel Leaves
Yes, with a tweak: request no sugar/sweetener, no thickeners (flour/cornstarch/coconut paste unless specified keto), ensure minimal tomato (or use tomato paste sparingly). About 11g net carbs per serving.
What it is
A tangy and spicy Andhra-style curry made with tender mutton (goat or lamb) and fresh gongura (sorrel) leaves, along with a blend of aromatic spices. It has a distinctive sour flavor.
Key ingredients
Mutton (goat/lamb), gongura leaves, onions, green chilies, ginger-garlic paste, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cooking oil/ghee.
How to make it keto
Request no sugar/sweetener, no thickeners (flour/cornstarch/coconut paste unless specified keto), ensure minimal tomato (or use tomato paste sparingly). Served without rice or bread.
Say this to the waiter (Hindi)
Gongura Mutton में चीनी, कोई गाढ़ा करने वाला पदार्थ और टमाटर कम डालिए। साथ में चावल या रोटी मत दीजिएगा।
For the Gongura Mutton, please use no sugar or thickeners, and minimal tomato. No rice or bread on the side, please.
Watch out for
Hidden sugar, excessive use of onions/tomatoes, thickening agents (flour/cornstarch), served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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