Green Bean Poriyal / Beans Thoran
South Indian Green Bean Stir-fry with Coconut
Yes, keto as served. About 10g net carbs per serving.
What it is
A simple and delicious South Indian dry stir-fry made with fresh green beans, grated coconut, mustard seeds, curry leaves, and minimal spices. Naturally low in carbohydrates.
Key ingredients
Green beans, coconut oil, mustard seeds, curry leaves, grated coconut, dried red chilies, turmeric powder, salt.
Optional tweaks
Ensure no added sugar. Confirm no potatoes or other high-carb vegetables are mixed in. Request generous use of coconut oil.
Say this to the waiter (Hindi)
ग्रीन बीन्स पोरियल में चीनी न हो। आलू या कोई और हाई-कार्ब सब्जी नहीं। नारियल का तेल ज़्यादा इस्तेमाल करें।
For Green Bean Poriyal, no added sugar. No potatoes or other high-carb vegetables. Please use generous coconut oil.
Watch out for
None significant, but always confirm no hidden sugars in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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