Keto Chicken Sukha (North Indian Dry Spice Mix)
Keto North Indian Dry Spiced Chicken
Yes, with a tweak: ensure completely dry preparation with no gravy, thickeners (like flour or yogurt with sugar), or potatoes. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Succulent chicken pieces dry-roasted and tossed in a pungent and aromatic blend of North Indian spices, typically with caramelized onions, ginger, garlic, and green chilies. This style differs from Southern 'Sukka' preparations by omitting coconut and focusing on a rich, dry spice blend.
Key ingredients
Chicken pieces, onions, ginger, garlic, green chilies, ghee/oil, turmeric, coriander powder, cumin powder, red chili powder, black pepper, garam masala, fresh cilantro.
How to make it keto
Ensure completely dry preparation with no gravy, thickeners (like flour or yogurt with sugar), or potatoes. Request minimal onions if highly carb-sensitive, as caramelized onions contribute more carbs.
Say this to the waiter (Hindi)
Keto Chicken Sukha बिल्कुल सूखा बनाना, इसमें ग्रेवी, कोई गाढ़ा करने वाली चीज़ या आलू न हो। प्याज़ भी कम डालना।
For Keto Chicken Sukha, please make it completely dry with no gravy, thickeners, or potatoes. Use minimal onions, please.
Watch out for
Caramelized onions contribute carbohydrates; potential for hidden sugar in the spice mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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