Keto Keema Curry (No Peas)
Spiced Minced Meat Curry (Keto Modified)
Yes, with a tweak: strictly request no peas ('mutter'). About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A savory and robust curry made from minced lamb or goat, cooked with a blend of aromatic spices, ginger, garlic, and green chilies. Modified to be keto by strictly omitting peas (mutter) and ensuring no potato or starchy thickeners.
Key ingredients
Minced lamb/goat, onions (finely diced, minimal), ginger paste, garlic paste, green chilies, tomatoes (minimal), powdered spices (coriander, cumin, turmeric, red chili, garam masala), cilantro, ghee/oil.
How to make it keto
Strictly request no peas ('mutter'). Ensure minimal onion and tomato (diced, not paste), and no potato or other high-carb vegetables. No starchy thickeners or added sugar.
Say this to the waiter (Hindi)
केटो कीमा करी में मटर, आलू या कोई भी ज़्यादा कार्ब वाली सब्ज़ी न हो। प्याज़ और टमाटर कटे हुए और कम हों (पेस्ट नहीं)। कोई गाढ़ा करने वाला पदार्थ या चीनी न डालें।
For Keto Keema Curry, no peas, no potato or high-carb vegetables. Use minimal diced onion and tomato (not paste). No starchy thickeners or added sugar.
Watch out for
Peas (mutter), potatoes, excessive onion/tomato, hidden sugar, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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