Keto Mutton Do Pyaza
Mutton with Caramelized Onions (Keto Modified)
Yes, with a tweak: request no onion *paste*, but accept sautéed/caramelized sliced/diced onions. About 9g net carbs per serving.
What it is
Tender pieces of mutton cooked with a generous amount of onions (used in two stages), spices, ginger, and garlic, prepared in a rich, savory gravy. Modified for keto by using sliced/diced onions instead of a thick onion paste, and avoiding sugary additions or starchy thickeners.
Key ingredients
Mutton, onions (sliced/diced), ginger paste, garlic paste, tomatoes (minimal, optional), yogurt (optional), whole spices (cardamom, cloves, cinnamon), powdered spices (coriander, cumin, turmeric, red chili), ghee/oil.
How to make it keto
Request no onion *paste*, but accept sautéed/caramelized sliced/diced onions. Ensure no starchy thickeners or added sugar. Tomatoes should be minimal or omitted entirely.
Say this to the waiter (Hindi)
केटो मटन दो प्याज़ा में प्याज़ का पेस्ट नहीं, सिर्फ़ कटे हुए प्याज़ भून कर डालें। कोई गाढ़ा करने वाला पदार्थ या चीनी न हो। टमाटर बहुत कम या बिल्कुल मत डालना।
For Keto Mutton Do Pyaza, no onion paste, but sautéed sliced onions are fine. No starchy thickeners, no added sugar. Please use minimal or no tomatoes.
Watch out for
Heavy onion paste, hidden sugar, starchy thickeners, excessive tomato puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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