Keto Mutton Xacuti
Goan Spiced Mutton Curry (Keto Modified)
Yes, with a tweak: request no potatoes, no starchy thickeners, minimal onion (only sliced, not paste) and tomato, and no added sugar. About 9g net carbs per serving.
What it is
A flavorful and aromatic Goan curry featuring tender mutton pieces cooked in a rich, roasted coconut and specific spice-based gravy. Modified for keto by omitting potatoes and ensuring no starchy thickeners or excessive onion/tomato.
Key ingredients
Mutton, coconut (freshly grated/milk), roasted whole spices (coriander seeds, cumin, star anise, cloves, cinnamon, black peppercorns, dried red chilies), ginger, garlic, turmeric powder, minimal tamarind pulp, ghee/coconut oil.
How to make it keto
Crucially, request no potatoes, no starchy thickeners, minimal onion (only sliced, not paste) and tomato, and no added sugar. Tamarind should be used sparingly for tang, or omitted.
Say this to the waiter (Hindi)
केटो मटन शाकुति में आलू न डालें, कोई गाढ़ा करने वाला पदार्थ नहीं। प्याज़ सिर्फ़ कटा हुआ और कम, टमाटर भी कम। चीनी न हो। इमली बहुत कम या बिलकुल नहीं।
For Keto Mutton Xacuti, no potatoes, no starchy thickeners, minimal sliced onion (not paste), minimal tomato, no added sugar. Use tamarind sparingly or omit it.
Watch out for
Potatoes, onion paste, excessive tomato, hidden sugar, starchy thickeners, significant amounts of tamarind.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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