Mutton Akbari
Akbari Style Mutton (Dry/Semi-Dry)
Yes, with a tweak: ensure no sugar is added. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A rich, aromatic Mughlai-inspired preparation of tender mutton pieces cooked in a fragrant, dark masala of caramelized onions, ginger, garlic, whole spices (cardamom, cinnamon, cloves), and often a touch of cream or yogurt. Served as a semi-dry side or main.
Key ingredients
Mutton, onions, ginger, garlic, green chilies, whole spices (cardamom, cinnamon, cloves, bay leaf), red chili powder, coriander powder, turmeric, garam masala, yogurt/cream (optional), ghee/oil, salt, fresh cilantro.
How to make it keto
Ensure no sugar is added. Request minimal onion and tomato, or a drier preparation to reduce carb count. If cashew paste is used for thickening, request omission or very minimal amount.
Say this to the waiter (Hindi)
चीनी न डालें। मटन अकबरी को कम प्याज-टमाटर के साथ सूखा बनाना। अगर काजू पेस्ट हो तो बिल्कुल न डालें या बहुत कम उपयोग करें।
No sugar, please. For Mutton Akbari, make it drier with minimal onion and tomato. If cashew paste is used, please omit or use very little.
Watch out for
Excessive onions for gravy base, potential hidden sugar, small amounts of cashew paste for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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