Mutton Champ (Keto Modified)
Spicy Lamb Ribs (Keto Friendly)
Yes, with a tweak: confirm no flour-based thickeners, potato, or sugary glazes are used in the preparation. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Succulent lamb ribs slow-cooked or pan-fried with a rich, aromatic blend of spices (e.g., yogurt, ginger, garlic, garam masala) until tender and flavorful. Keto modifications ensure no starchy thickeners or sugary glazes.
Key ingredients
Lamb ribs, yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, coriander powder, cumin powder, black pepper, lemon juice, salt, green chilies, cilantro, ghee/oil.
How to make it keto
Confirm no flour-based thickeners, potato, or sugary glazes are used in the preparation. Request a dry or semi-dry preparation without heavy gravy.
Say this to the waiter (Hindi)
कोई आटा-आधारित गाढ़ापन, आलू या मीठा ग्लेज न हो। कृपया इसे सूखी या सेमी-सूखी बनाएं, ज़्यादा ग्रेवी न हो।
No flour thickeners, potato, or sugary glazes. Please make it dry or semi-dry, without heavy gravy.
Watch out for
Possible starchy thickeners in gravy, potential for sugary glaze, typically served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
