Mutton Chukka Varuval (Dry Mutton Fry)
Tamil Nadu Style Dry Spiced Mutton Fry
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A popular South Indian dish, tender mutton pieces are dry-fried with a pungent mix of black pepper, fennel, red chilies, curry leaves, and other aromatic spices until dry and intensely flavorful.
Key ingredients
Mutton, onions, ginger-garlic paste, green chilies, whole red chilies, black pepper, fennel seeds, curry leaves, turmeric, cooking oil, salt.
Optional tweaks
Naturally keto, ensure no added sugar or starchy thickeners. Ask for minimal onions.
Watch out for
Excessive onions, hidden sugar in spice mixes or restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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