Patra Ni Machhi
Parsi Steamed Fish with Green Chutney
Yes, keto as served. About 9g net carbs per serving.
What it is
A classic Parsi delicacy, where fish fillets (traditionally pomfret or basa) are generously coated with a vibrant, fresh green chutney (made from coriander, mint, green chilies, coconut, and spices) and then steamed, usually wrapped in banana leaves. This method locks in moisture and flavor, creating a tender and aromatic dish.
Key ingredients
Fish fillets (pomfret, basa, or similar), fresh coriander, fresh mint, green chilies, garlic, ginger, fresh grated coconut, cumin seeds, lemon juice, salt, banana leaves (for steaming).
Optional tweaks
Ensure the chutney has no added sugar or high-carb fillers. Confirm no breading or flour is used on the fish.
Say this to the waiter (Hindi)
Patra Ni Machhi में चटनी में चीनी या ज़्यादा कार्ब वाले पदार्थ न हों। मछली पर कोई ब्रेडिंग या आटा न लगा हो, कृपया पुष्टि करें।
For Patra Ni Machhi, please ensure the chutney has no sugar or high-carb fillers. Confirm no breading or flour on the fish.
Watch out for
Hidden sugar in the chutney, thickening agents in the chutney (rare but possible), serving with rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
