Pork Sorpotel (Keto Modified)
Goan Pork and Offal Stew (Keto Modified)
Yes, with a tweak: confirm no jaggery (palm sugar) or any sugar is added. About 9g net carbs per serving.
What it is
A spicy and tangy Goan delicacy made from pork meat and offal (liver, heart, kidney), slow-cooked in a vinegar-based gravy with a blend of roasted spices. Keto version omits traditional jaggery and potatoes.
Key ingredients
Pork (meat and offal), vinegar, onions, ginger, garlic, red chilies, cumin, cloves, cinnamon, peppercorns, turmeric, cooking oil.
How to make it keto
Crucially, confirm no jaggery (palm sugar) or any sugar is added. Ensure no potato chunks or other root vegetables. Request no flour as a thickener.
Say this to the waiter (Hindi)
Pork Sorpotel में गुड़ या चीनी, आलू/कोई भी जड़ वाली सब्ज़ियां, और आटा/मैदा गाढ़ा करने के लिए मत डालिए।
For the Pork Sorpotel, please ensure no jaggery or sugar, no root vegetables like potatoes, and no flour thickener.
Watch out for
Traditional versions often contain jaggery for sweetness/balance, and occasionally potatoes. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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