Prawn Gassi (Keto Modified)
Mangalorean Prawn Curry (Keto Modified)
Yes, with a tweak: request no sugar. About 9g net carbs per serving.
What it is
A quintessential Mangalorean curry, featuring succulent prawns cooked in a thick, spicy, and tangy gravy. The base is a blend of freshly roasted red chilies, coconut, and a variety of whole spices, brightened with a hint of tamarind.
Key ingredients
Prawns, coconut oil, roasted coconut paste, dried red chilies, coriander seeds, cumin, fenugreek seeds, turmeric, tamarind pulp (minimal), garlic, ginger, onion (minimal), curry leaves, coconut milk, salt.
How to make it keto
Request no sugar. Confirm no flour/cornstarch thickeners. Ask for minimal onion/tomato usage.
Say this to the waiter (Hindi)
Prawn Gassi में चीनी और कोई आटा/कॉर्नस्टार्च का गाढ़ा करने वाला पदार्थ न डालें। प्याज़ और टमाटर भी कम इस्तेमाल करें।
For Prawn Gassi, please ensure no sugar or flour/cornstarch thickeners. Use minimal onion and tomato.
Watch out for
Hidden sugar often used to balance the tartness/spiciness, excessive onion/tomato, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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