Railway Mutton Curry (Keto Modified)
Anglo-Indian Spiced Mutton Curry (Keto Modified)
Yes, with a tweak: ensure no added sugar. About 10g net carbs per serving.
What it is
A classic Anglo-Indian mutton curry, historically served on Indian railways. It is characterized by its slightly tangy, spicy, and rich onion-tomato based gravy, where tender mutton pieces are slow-cooked to absorb all the flavors, sometimes with a subtle hint of vinegar.
Key ingredients
Mutton, onion (minimal), ginger-garlic paste, tomatoes (minimal), oil/ghee, yogurt/coconut milk, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, vinegar (optional, minimal), curry leaves.
How to make it keto
Ensure no added sugar. Confirm no flour/cornstarch thickeners. Request minimal onion and tomato, and explicitly ask for no potatoes (which are sometimes added to this curry).
Say this to the waiter (Hindi)
Railway Mutton Curry में चीनी, कोई आटा/कॉर्नस्टार्च का गाढ़ा करने वाला पदार्थ और आलू न डालें। प्याज़ और टमाटर भी कम इस्तेमाल करें।
For Railway Mutton Curry, please ensure no sugar, flour/cornstarch thickeners, or potatoes. Use minimal onion and tomato.
Watch out for
Hidden sugar, excessive onion/tomato, addition of potatoes/other root vegetables, flour/cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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