Raita (Cucumber and Mint Yogurt Dip)
Cucumber and Mint Yogurt Dip
Yes, keto as served. About 9g net carbs per serving.
What it is
A cooling yogurt-based accompaniment, this version features grated cucumber and fresh mint, blended into creamy, full-fat yogurt and seasoned lightly. Perfect for balancing spicy dishes.
Key ingredients
Plain full-fat yogurt, cucumber, fresh mint, roasted cumin powder, black salt (kala namak), salt, a pinch of red chili powder.
Optional tweaks
Ensure only plain, unsweetened full-fat yogurt is used. Confirm no 'boondi' (fried chickpea flour balls) are added.
Say this to the waiter (Hindi)
रायते में सिर्फ सादा, बिना मीठा, फुल-फैट दही इस्तेमाल करें। इसमें बूंदी न डालें, कृपया।
For Raita, please use only plain, unsweetened full-fat yogurt. No boondi, please.
Watch out for
Sweetened yogurt; addition of high-carb items like boondi or excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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