Zabaan Masala (Semi-Dry)
Tongue Masala (Semi-Dry)
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender slices of goat or lamb tongue slowly cooked in a flavorful, semi-dry Indian masala with a rich blend of spices, onions, tomatoes, ginger, and garlic. This preparation results in a soft, succulent dish with deep flavors, distinct from a dry 'fry'.
Key ingredients
Goat/Lamb tongue, onions, tomatoes, ginger, garlic, green chilies, ghee/oil, turmeric, coriander powder, cumin powder, red chili powder, garam masala, fresh cilantro.
Optional tweaks
Ensure a true semi-dry preparation with minimal gravy. Ask for minimal onions/tomatoes if highly carb-sensitive. Confirm no added sugar or starchy thickeners.
Say this to the waiter (Hindi)
ज़बान मसाला semi-dry बनाना, ग्रेवी कम रखना। चीनी या आटे जैसी कोई चीज़ गाढ़ा करने के लिए न हो। प्याज़-टमाटर भी कम डालना।
For Zabaan Masala, ensure it's semi-dry with minimal gravy, no added sugar, or starchy thickeners. Please use minimal onion and tomato.
Watch out for
Onion and tomato base for the gravy contributes carbohydrates; potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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